The Watson Lateral Triceps Bar allows you to perform lying or seated Overhead Tricep Extensions BUT with some major advantages: Firstly the shape of the bar allows room for your head, meaning you get a far greater range of motion and more muscle fibre recruitment. Secondly, the handles rotate, meaning you not only get a better contraction of the Lateral Head of the Triceps, but you also minimise the stress on the elbows that often comes with this exercise.
This bar is also great for variations of Standing Bicep Curls and Even Overhead Presses. The handles revolve on our Twin Roller Bearings, so they are perfectly smooth no matter how much weight you have on the bar.
Produktspecifikation
| Längd | 1334 mm |
| Bredd | 325 mm |
| Höjd | 120 mm |
| Vikt | 15 kg |